frozen sliced banana
1 punnet strawberries
1 bag baby spinach
1 dessertspoon maca
1 dessertspoon beepollen
1 teaspoon manuka honey
1 teaspoon msm powder

This made three glasses of smoothie so that’s one each and one to take in a mason jar to work to drink later – that pink thing behind the jar is an insulated rawdawg rory mason jar carrier . . .