In this morning’s smoothie:

  • 2 tspns mixed seed butter with chlorella
  • 1 banana
  • 0.5 cup frozen blueberries
  • 2 heaped dstspns coconut flakes
  • 1 tspn manuka honey
  • 1 dstspn mixed ground flax-chia-hemp seeds
  • 1 bag spinach
  • 1 glass water